SIMPLY LIGHT 'n LEAN MEALS
OUR MISSION To ensure top quality ingredients that sustain your physical, mental and spiritual health ENTREES: BBQ CHICKEN over brown rice Cal 341 Fat 7g Carbs 439 Protein 30g BEEF 'n BROCCOLI over riced cauliflower Cal 378.5 Fat 12.5g Carbs 29.5g Protein 37g BUFFALO CHICKEN w/broccoli Cal 331 Fat 11g Carbs 6g Protein 52g CHICKEN-BEAN TORTILLAS (2) Cal 377 Fat 13g Carbs 30g Protein 35g CHICKEN TACO CHILI over brown rice Cal 379 Fat 3g Carbs 63g Protein 25g SWEDISH MEATBALLS over egg noodles Cal 456 Fat 12.3g Carbs 43g Protein 33g TURKEY MEATLOAF w/sweet potatoes Cal 283 Fat 7g Carbs 27g Protein 28g WRAPS: CAPRESE CHICKEN(chicken,wet mozzarella, red peppers) Cal 820 Fat 36g Carbs 65g Protein 59g CHICKEN PARMESAN Cal 476.8 Fat 11.2g Carbs 65g Protein 29g CHICKEN SALAD Cal 463.5 Fat 7.9g Carbs 69g Protein 29.1g EGG SALAD Cal 385.5 Fat 7.5g Carbs 70g protein 9.5g JACKED UP CHICKEN Cal 499 Fat 19g Carbs 63g Protein 19g TUNA SALAD Cal 454.6 Fat 12.2g Carbs 71g Protein 15.2g TURKEY MEATBALL Cal 610 Fat 17g Carbs 73g Protein 42g EGGWHITE OMELETS: Broccoli 'n Cheese Cal 129 Fat 5g Carbs 4g Protein 17g Chicken 'n Spinach (Grilled chicken and spinach) Cal 263 Fat 7g Carbs 2g Protein 29g Italian (Turkey sausage, sun dried tomatoes, reduced fat mozzarella) Cal 210 Fat 4.5g Carbs 6.5g Protein 35g Power Omelet (Turkey sausage, tomatoes, mushrooms, cheese) Cal 154 Fat 5.4g Carbs 7.4g Protein 18.9g Tex-Mex (Onions, peppers,salsa, Cheddar Jack cheese) Cal 258 Fat 8.7g Carbs 9.9g Protein 35.2g Western (Turkey bacon, onions, peppers) Cal 184 Fat 4g Carbs 6g Protein 31g Assorted Protein Muffins Protein Brownies (Plain, Chocolate Chip, Peanut Butter or Walnut) TO PLACE YOUR ORDER - SIMPLY SEND US AN EMAIL OR CALL US AT 973-876-7512  CATERING MENU We now have an expanded full catering menu. We can cater any type event for corporate, birthday, graduation, repass or church/school functions so keep us in mind for your next party. We have everything you need for the perfect celebration. Let us know if interested and we'll email to you. CATERING FROM OUR FAMILY TO YOURS !! GRAB 'n GO Our Grab 'n Go freezer has some great meals ready for you. Simply select your desired items and add in the comment section when placing your order or just give us a call at 973-876-7512. We will deliver your items along with your order. We add items daily so be sure to check our homepage frequently. If you are interested in just items from the Grab 'n Go, and are not placing an order, we will deliver with a $150 minimum order. Your order will be delivered on the day when we are in your area. Current Selections: Alfredo Florentine Lasagna $26 Asparagus Gratin $ 16 half Asparagus Tomato Quiche $16 Bacon-Pepper Mac & Cheese $25 full Bacon Spinach Dip $18 Baked Salmon Alfredo $18 half $32 full Balsamic Glazed Baby Carrots $13 half Balsamic Roasted Tomato Spinach Pie $15 Banana Sour Cream Cake $15 BBQ Mac & Cheese $14 half $24 full BBQ Spare Ribs $29 full Bean & Beef Chimichangas $15 half $28 full Beef & Broccoli $15 half $28 full Beef Empanades (3) $10 Beef Stuffed Peppers $28 full Beer Brisket $28 Blue Cheese&Bacon Stuffed Pork Chops $15 half $28 full Blueberry Pie $16 Blue Cheese & Chive Dip $14 Breakfast Burritos $15 half $25 full Broccoli & Cheese Quiche $16 Broccoli&CheeseStuffed Chicken Breast$15half $25full Brown Sugar Glazed Salmon $18 half $32 full Brownie Pie $13 Buffalo Chicken Dip $13 half $24 full Butternut Squash Raviol $15 half $25 full Carrot Cream Cheese Cake $15 Carrot Pineapple Cake $15 Cheeseburger Pie $15 Cheese & Sausage Pie $15 Cheesy Beef Tater Tot Casserole $26 full Cheesy Pasta Chicken Bake $14 half Cheesy Reuben Dip $15 half $25 full Chewy Peanut Butter Caramel Bars $18 dozen Chicken Cordon Bleu $15 half $28 full Chicken Cordon Bleu Bubble Bake $26 full Chicken Burritos $25 Chicken Bacon Tater Tot Casserole $25 full Chicken Empanades (3) $10 Chicken Enchiladas $25 full Chicken Piccata $15 half $28 full Chicken Taco Casserole $26 full Chicken Teriyaki Potstickers $12 half Chili Mac Pasta Pie $23 Chili Cheese Dip $15 Chipotle Cheesesteak Pasta $15 half $28 full Chocolate Rice Krispy Bars $13 dozen Classic Chicken Parmesan $15 half $28 full Country Breakfast Pot Pie $23 Crab Quiche $19 Creamy Vegetable Gratin $13 half $23 full Crunchy Onion Chicken $15 half $25 full Egg & Sausage Bake $13 Fresh Blueberry-Lemon Bread $14 Garlic Wine sauced Flank Steak $32 Ham & Cheese Stuff 'n Puff $23 full Harvest Pound Cake $13 Herbed Flank Steak $32 Herb Parmesan Tilapia $26 full Holiday Pound Cake $18 Italian Breaded Pork Chops $15 half $25 full Italian Easter Meat Pie (Pizzagaina) $32 Italian Fried Raviolis $15 half $28 full Jalapeno Poppers w/cream cheese $15 half $28 full Janett's Chicken Penne Vodka $28 full Juicy 'n Crunchy Ritz Chicken $15 half $28 full Kale Casserole $14 half Lemon Garlic Brussel Sprouts $14 half Lemon Golden Pound Cake $13 Lemony Shrimp over rice $27 Loaded Stuffed Potato Casserole $23 Lobster & Crab Ravioli $17 half $30 full Mac & Cheese Bites $13 half $25 full Mesquite Chicken Quesidallas $15 half $28 full Mini Cheese Croquettes (12) $12 Mini Chicken Croquettes (12) $13 Mini Ham Croquettes (12) $13 Olive Martini Chicken $25 full Orzo & Spinach Pie $14 Oven Fried Chicken Parts $15 half $28 full (choice of Krispie Ranch, Cheesy or Italian) Parmesan Zucchini $14 half Pasta Meatball Bake $15 half $30 full Pepper Stoup $25 full Pizza Pasta Bake $15 half $28 full Pork Picadillo Pie $17 Potato Asparagus Brunch Bake $20 Potato,Bacon&Crunchy Onion Casserole $15 half $24 full Potato Cutlets $12 (6) Pulled Pork BBQ (cooked) Micro ready $18 2 lbs. Quiche Lorraine $13 Quinoa Pilaf $15 half Raspberry Cream Pie with Coconut Crust $18 Rigatoni with Spicy Shrimp $17 half $30 full Roasted Butternut Squash Lasagna $26 Sausage & Chicken Jambalaya $28 full Sausage stuffed Sweet Potatoes $14 half Shredded BBQ Chicken $25 full Shrimp Portofino $27 full Shrimp Potstickers $15 half Smoked Sausage & Cheese Quiche $17 Sole Filets stuffed w/Scallops & Crabmeat $18 half Spicy Buffalo Wings $16 (20 pcs) $30 (40 pcs) Spicy Jamaican Meat Pies $10 (3) Spinach & Cheese Quiche $13 Spinach Gnocchi w/ Alfredo sauce $22 full Spinach Ravioli $14 half $25 full Stuffed Rigatoni pink cream sauce $15 half $28 full Stuffed Twice Baked Potatoes w/cheese $10 (3) Stuffed Twice Baked Potatoes w/chili & cheese $13 (3) Stuffed Twice Baked Potatoes w/bacon & cheese $13 (3) Stuffed Twice Baked Potatoes w/broccoli &cheese $12(3) Stuffed Baked Potatoes w/vegetable beef stew $15 (3) Stuffed Zucchini Boats $13 half $23 full Swedish Meatballs $15 half $25 full Tex Mex Egg Bake $13 Thai Marinated Flank Steak $32 Tiramisu $14 half Toffee Brownies $13 (12) Tortellini w/sausage & peppers in Alfredo $15 half Touchdown Beef Chili $28 full Turkey Meatballs $15 half $28 full Turkey Sloppy Joe's $28 full Turtle Pecan Bars $20 dozen Veggie Meatballs $15 half $28 full Walnut Banana Bread $13 Zucchini Quiche $14 FRESH MEALS (Cannot be frozen) 7 LAYER DIPS Deviled Egg Dip $15 Italian Hero Dip $18 Taco Dip $16 Thai Chicken Dip $15 HOMEMADE SOUPS Baked Potato Broccoli & Cheese Chicken Tortilla Chunky Chili Cream of Chicken w/wild rice Creamy Tomato Hearty Chicken Noodle Italian Wedding Lentil & Sausage Manhatten Clam Chowder Minestrone New England Clam Chowder Pasta Fagioli Spicy Pumpkin Split Pea Pint $4 Quart $7 SPECIALITY SOUPS Corn 'n Crab Chowder Lobster Bisque Pint $5 Quart $9 HOMEMADE SAUCES Alfredo sauce Francaise sauce Marsala sauce Pink cream sauce Vodka Sauce Pint $5 Quart $10 |
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