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SIMPLY LIGHT 'n LEAN MEALS


  • Single serve CLEAN EAT meal prep for delivery or pick up.

  • Our chef prepared meals are crafted to be a combination of delicious and nutritious.

  • "SIMPLY LIGHT 'n LEAN" has made it easy to heat and eat high quality portion controlled meals that come in microwaveable/freezer safe containers.

  • Your meals come fresh - no shopping, cooking or cleanup!

  • We offer a wide variety to choose from for
    Breakfast/Lunch or Dinner



OUR MISSION
To ensure top quality ingredients that sustain
your physical, mental and spiritual health






ENTREES:

BEEF STROGANOFF over egg noodles
Cal 586 Fat 18g Carbs 53g Protein 53g
CHICKEN/BEEF KABOBS w/couscous - corn on cob
Cal 375.5 Fat 5.5g Carbs 36.5g Protein 45g
CHICKEN a la JANETT w/potatoes - asparagus
Cal 486 Fat 20g Carbs 42.5 Protein 34g
GLAZED PORK MEDALLIONS w/couscous - broccoli
Cal 394.4 Fat 13.6g Carbs 28g Protein 40g
PENNE VODKA w/chicken
Cal 513 Fat 18.7g Carbs 45.8 Protein 40.3g
SWEDISH MEATBALLS over egg noodles
Cal 456 Fat 12.3g Carbs 43g Protein 33g
SWEET CHICKEN w/riced cauliflower-peppers/onions
Cal 294 Fat 14g Carbs 5g Protein 374g
SWEET STEAK w/brown rice - peppers/onions
Cal 487 Fat 15g Carbs 45g Protein 43g
TURKEY BURGER - sweet potato chips, lettuce, tomato, onion, pickles
Cal 512.8 Fat 18g Carbs 48g Protein 39.7g



VEGAN ENTREES:

CHICKPEA STEW
Cal 413 Fat 12g Carbs 63g Protein 20g
EGGPLANT MEATBALLS over Zoodles
Cal 260 Fat 7g Carbs 43g Protein 8g
MUSHROOM BURGUNDY assorted veggies
Cal 217 Fat 9.9g Carbs 29.5g Protein 4.2g
THREE BEAN CHILI over brown rice
Cal 382 Fat 2g Carbs 71g Protein 20g


BENTO BOXES:

SCRAMBLED EGGS BREAKFAST BOX #1
Scrambled egg whites, turkey sausage, oven roasted potatoes, steamed broccoli, grape tomatoes
Cal 315 Fat 15g Carbs 20g Protein 25g
SCRAMBLED EGGS BREAKFAST BOX #2
Scrambled egg whites, turkey bacon, sauteed baby spinach, grape tomatoes, strawberries
Cal 369 Fat 17g Carbs 17g Protein 37g
EGG WHITE TURKEY WRAP BOX
Egg white wraps filled cheese and turkey sausage,
grape tomatoes, seedless grapes
Cal 186 Fat 14g Carbs 2g Protein 13g
GREEK BOX
Boneless chicken breast, riced cauliflower blend, carrots, Kalamata olives, Tzatziki sauce, hummus
Cal 408 Fat 25g Carbs 17g Protein 31g
LOW CARB BOX
Sliced turkey breast, hard boiled egg, cherry tomatoes, cheddar cheese, Pita crackers, almonds
Cal 382 Fat 9g Carbs 16g Protein 23g
TURKEY BOX
Sliced turkey breast w/cream cheese filling, grapes, cheddar cheese, almonds
Cal 539 Fat 40g Carbs 16g Protein 36.1g
TUNA PROTEIN BOX
White tuna, hard boiled egg, celery, carrots, cheddar cheese, celery, low fat Ranch dressing
Cal 413 Fat 25g Carbs 20g Protein 27g
WHOLE WHEAT PROTEIN PANCAKE BOX
Whole wheat pancakes, whey protein, non fat Greek yogurt, berries, granola, natural syrup
Cal 353 Fat 5g Carbs 40g Protein 37g



BELL PEPPER SANDWICHES:

TURKEY & PROVOLONE
(Sliced roasted turkey, provolone, turkey bacon,
cukes, low fat cream cheese, everything bagel spice)
Cal 323 Fat 15g Carbs 11g Protein 36g


WRAPS:


BBQ CHICKEN
Cal 482 Fat 10g Carbs 67g Protein 31g
BEEF 'n BEAN CHIMICHANGA
Lean Sirloin, beans, peppers/onions, reduced fat cheddar blend
Cal 576, Fat 20g. Carbs 59g, Protein 40g
BUFFALO CHICKEN
Cal 569 Fat 19.6g Carbs 68g Protein 30.4g
CAPRESE CHICKEN
Chicken, wet mozzarella, red peppers
Cal 820 Fat 36g Carbs 65g Protein 59g
CHICKEN BACON
Grilled chicken, turkey bacon, Portobello mushrooms, red roasted peppers, low fat mozzarella
Cal 544 Fat 12g Carbs 59g Protein 50g
CHICKEN PARMESAN
Cal 476.8 Fat 11.2g Carbs 65g Protein 29g
CHICKEN BURRITO
Chicken strips, Span rice, salsa, reduced fat cheddar blend, scallions
Cal 653, Fat 20g, Carbs 65g, Protein 51.2g
CHICKEN SALAD
Cal 463.5 Fat 7.9g Carbs 69g Protein 29.1g
CUBAN QUESADILLA
Shredded pork, lean sliced ham, swiss, pickle
Cal 478.5 Fat 10.5g Carbs 72g Protein 24g
EGGPLANT
Grilled eggplant, wet mozzarella, red roasted peppers
Cal 540, Fat 22g, Carbs 7g, Protein 15g
EGGWHITE & SWEET POTATO
Scrambled egg whites, black beans, sweet potatoes, cheddar cheese, spices, enchilada sauce
Cal 398 Fat 13.8g Carbs 55g Protein 18.1g
JACKED UP CHICKEN
Cal 499 Fat 19g Carbs 63g Protein 19g
ROASTED BEEF
Cal 561 Fat 17g Carbs 69g Protein 33g
SPINACH & FETA CHEESE
Egg whites, fresh spinach, Feta cheese, sun-dried tomatoes, spices
Cal 389 Fat 9g Carbs 62g Protein 15g
TEX MEX CHICKEN FAJITA
Grilled chicken, peppers/onions, cheddar cheese, salsa
Cal 600 Fat 19g Carbs 60g Protein 50g
THE BASIC
Grilled chicken, turkey meatballs, low fat mozzarella
Cal 680 Fat 18g Carbs 66g Protein 55g
TUNA SALAD
Cal 454.6 Fat 12.2g Carbs 71g Protein 15.2g
TURKEY MEATBALL

Cal 610 Fat 17g Carbs 73g Protein 42g



EGGWHITE OMELETS:


Broccoli 'n Cheese

Cal 129 Fat 5g Carbs 4g Protein 17g

Chicken 'n Spinach

(Grilled chicken and spinach)
Cal 263 Fat 7g Carbs 2g Protein 29g

Italian

(Turkey sausage, sun dried tomatoes, reduced fat mozzarella)
Cal 210 Fat 4.5g Carbs 6.5g Protein 35g

Power Omelet

(Turkey sausage, tomatoes, mushrooms, cheese)
Cal 154 Fat 5.4g Carbs 7.4g Protein 18.9g

Tex-Mex

(Onions, peppers,salsa, Cheddar Jack cheese)
Cal 258 Fat 8.7g Carbs 9.9g Protein 35.2g

Western

(Turkey bacon, onions, peppers)
Cal 184 Fat 4g Carbs 6g Protein 31g



Assorted Protein Muffins
Protein Brownies
(Plain, Chocolate Chip, Peanut Butter or Walnut)

TO PLACE YOUR ORDER - SIMPLY SEND US AN EMAIL
OR CALL US AT 973-876-7512







CATERING MENU

We now have an expanded full catering menu. We can cater any type event for corporate, birthday, graduation, repass or church/school functions so keep us in mind for your next party.

We have everything you need for the perfect celebration.

Let us know if interested and we'll email to you.

CATERING FROM OUR FAMILY TO YOURS !!



GRAB 'n GO


Our Grab 'n Go freezer has some great meals ready for you. Simply select your desired items and add in the comment section when placing your order or just give us a call at 973-876-7512. We will deliver your items along with your order. We add items daily so be sure to check our homepage frequently.
If you are interested in just items from the Grab 'n Go, and are not placing an order, we will deliver with a $200 minimum order. Your order will be delivered on the day when we are in your area.


Current Selections:


Alfredo Florentine Lasagna $26
Asparagus Gratin $ 16 half
Asparagus Tomato Quiche $16
Bacon-Pepper Mac & Cheese $25 full
Bacon Spinach Dip $18
Baked Salmon Alfredo $18 half $32 full
Balsamic Glazed Baby Carrots $13 half
Balsamic Roasted Tomato Spinach Pie $15
Banana Sour Cream Cake $15
BBQ Mac & Cheese $14 half $24 full
BBQ Spare Ribs $29 full
Bean & Beef Chimichangas $15 half $28 full
Beef & Broccoli $16 half $29 full
Beef Empanades (3) $10
Beef Stuffed Peppers $28 full
Beer Brisket $29
Blue Cheese&Bacon Stuffed Pork Chops $15 half $28 full
Blueberry Pie $16
Blue Cheese & Chive Dip $14
Breakfast Burritos $15 half $28 full
Broccoli & Cheese Quiche $16
Broccoli&CheeseStuffed Chicken Breast$15half $28full
Brown Sugar Glazed Salmon $19 half $30 full
Brownie Pie $13
Buffalo Chicken Dip $16 half $28 full
Butternut Squash Raviol $16 half $29 full
Carrot Cream Cheese Cake $15
Carrot Pineapple Cake $15
Cheeseburger Pie $16
Cheese & Sausage Pie $16
Cheesy Beef Tater Tot Casserole $26 full
Cheesy Pasta Chicken Bake $16 half
Cheesy Reuben Dip $15 half $28 full
Chewy Peanut Butter Caramel Bars $18 dozen
Chicken Cordon Bleu $15 half $28 full
Chicken Cordon Bleu Bubble Bake $26 full
Chicken Burritos $26
Chicken Bacon Tater Tot Casserole $28 full
Chicken Empanades (3) $10
Chicken Enchiladas $25 full
Chicken Piccata $16 half $29 full
Chicken Taco Casserole $26 full
Chicken Teriyaki Potstickers $12 half
Chili Mac Pasta Pie $23
Chili Cheese Dip $15
Chipotle Cheesesteak Pasta $15 half $28 full
Chocolate Rice Krispy Bars $13 dozen
Classic Chicken Parmesan $16 half $29 full
Country Breakfast Pot Pie $25
Crab Quiche $19
Creamy Vegetable Gratin $13 half $23 full
Crunchy Onion Chicken $15 half $28 full
Egg & Sausage Bake $13
Fresh Blueberry-Lemon Bread $14
Garlic Wine sauced Flank Steak $32
Ham & Cheese Stuff 'n Puff $23 full
Harvest Pound Cake $13
Herbed Flank Steak $32
Herb Parmesan Tilapia $27 full
Holiday Pound Cake $19
Italian Breaded Pork Chops $15 half $25 full
Italian Easter Meat Pie (Pizzagaina) $32
Italian Fried Raviolis $15 half $28 full
Jalapeno Poppers w/cream cheese $15 half $28 full
Janett's Chicken Penne Vodka $28 full
Juicy 'n Crunchy Ritz Chicken $15 half $28 full
Kale Casserole $14 half
Lemon Garlic Brussel Sprouts $14 half
Lemon Golden Pound Cake $13
Lemony Shrimp over rice $27
Loaded Stuffed Potato Casserole $23
Lobster & Crab Ravioli $17 half $30 full
Mac & Cheese Bites $15 half $27 full
Mesquite Chicken Quesidallas $15 half $28 full
Mini Cheese Croquettes (12) $12
Mini Chicken Croquettes (12) $13
Mini Ham Croquettes (12) $13
Olive Martini Chicken $27 full
Orzo & Spinach Pie $16
Oven Fried Chicken Parts $15 half $28 full
(choice of Krispie Ranch, Cheesy or Italian)
Parmesan Zucchini $14 half
Pasta Meatball Bake $15 half $30 full
Pepper Stoup $25 full
Pizza Pasta Bake $15 half $28 full
Pork Picadillo Pie $17
Potato Asparagus Brunch Bake $20
Potato,Bacon&Crunchy Onion Casserole $15 half $24 full
Potato Cutlets $12 (6)
Pulled Pork BBQ (cooked) Micro ready $18 2 lbs.
Quiche Lorraine $13
Quinoa Pilaf $15 half
Raspberry Cream Pie with Coconut Crust $18
Rigatoni with Spicy Shrimp $17 half $30 full
Roasted Butternut Squash Lasagna $28
Sausage & Chicken Jambalaya $28 full
Sausage stuffed Sweet Potatoes $14 half
Shredded BBQ Chicken $25 full
Shrimp Portofino $27 full
Shrimp Potstickers $15 half
Smoked Sausage & Cheese Quiche $17
Sole Filets stuffed w/Scallops & Crabmeat $18 half
Spicy Buffalo Wings $16 (20 pcs) $30 (40 pcs)
Spicy Jamaican Meat Pies $10 (3)
Spinach & Cheese Quiche $13
Spinach Gnocchi w/ Alfredo sauce $22 full
Spinach Ravioli $14 half $25 full
Stuffed Rigatoni pink cream sauce $15 half $28 full
Stuffed Twice Baked Potatoes w/cheese $10 (3)
Stuffed Twice Baked Potatoes w/chili & cheese $13 (3)
Stuffed Twice Baked Potatoes w/bacon & cheese $13 (3)
Stuffed Twice Baked Potatoes w/broccoli &cheese $12(3)
Stuffed Baked Potatoes w/vegetable beef stew $15 (3)
Stuffed Zucchini Boats $13 half $23 full
Swedish Meatballs $15 half $25 full
Tex Mex Egg Bake $13
Thai Marinated Flank Steak $32
Tiramisu $14 half
Toffee Brownies $13 (12)
Tortellini w/sausage & peppers in Alfredo $15 half
Touchdown Beef Chili $28 full
Turkey Meatballs $15 half $28 full
Turkey Sloppy Joe's $28 full
Turtle Pecan Bars $20 dozen
Veggie Meatballs $15 half $28 full
Walnut Banana Bread $13
Zucchini Quiche $14


FRESH MEALS (Cannot be frozen)

7 LAYER DIPS

Deviled Egg Dip $15
Italian Hero Dip $18
Taco Dip $16
Thai Chicken Dip $15


HOMEMADE SOUPS

Baked Potato
Broccoli & Cheese
Chicken Tortilla
Chunky Chili
Cream of Chicken w/wild rice
Creamy Tomato
Hearty Chicken Noodle
Italian Wedding
Lentil & Sausage
Manhatten Clam Chowder
Minestrone
New England Clam Chowder
Pasta Fagioli
Spicy Pumpkin
Split Pea

Pint $5 Quart $8



SPECIALITY SOUPS

Corn 'n Crab Chowder
Lobster Bisque

Pint $6 Quart $9



HOMEMADE SAUCES

Alfredo sauce
Francaise sauce
Marsala sauce
Pink cream sauce
Vodka Sauce

Pint $5 Quart $10









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