SIMPLY LIGHT 'n LEAN MEALS
OUR MISSION To ensure top quality ingredients that sustain your physical, mental and spiritual health ENTREES: ARROZ CHAUFA (PERUVIAN FRIED RICE w/CHICKEN) Cal 451 Fat 14g Carbs 54g Protein 26g BALSAMIC LONDON BROIL w/sweet potatoes - broccoli Cal 288 Fat 12g Carbs 17.3g Protein 27g BEEF STROGANOFF over egg noodles Cal 586 Fat 18g Carbs 53g Protein 53g BUFFALO CHICKEN MAC 'n CHEESE Cal 515 Fat 10g Carbs 59g Protein 41g CHICKEN/BEEF KABOBS w/couscous - corn on cob Cal 375.5 Fat 5.5g Carbs 36.5g Protein 45g CHICKEN SAUSAGE over whole wheat pasta Cal 301 Fat 5g Carbs 40g Protein 24g CHICKEN TENDERS w/Parmesan Garlic sauce - veggie medley Cal 246 Fat 6g Carbs 4g Protein 44g CHIPOTLE CHICKEN w/Jasmine rice - Corn Bean Salsa Cal 577 Fat 9g Carbs 72g Protein 52g COCONUT CHICKEN w/mixed veggies Cal 399 Fat 15g Carbs 20g Protein 46g ENCHILADA MEATBALLS over Spanish rice Cal 384 Fat 12g Carbs 43g Protein 26g FLOUNDER ALMONDINE w/mixed veggies Cal 250 Fat 13g Carbs 6g Protein 27g GRILLED CHICKEN w/sweet potatoes - spinach Cal 483 Fat 19g Carbs 29g Protein 49g GRILLED CHICKEN w/sweet potatoes-broccoli Cal 410 Fat 10g Carbs 36g Protein 44g LEMON GARLIC SHRIMP w/orzo - broccoli Cal 260 Fat 10g Carbs 20g Protein 22g MARSALA CHICKEN over whole wheat pasta Cal 406 Fat 10g Carbs 45g Protein 34g PARMESAN CHICKEN over Zoodles Cal 267 Fat 9.5g Carbs 14g Protein 31.5g PARMESAN CHICKEN over whole wheat pasta Cal 367 Fat 8.7g Carbs 23g Protein 24.5g PASTA CHICKEN PRIMAVERA - mixed fresh veggies Cal 451 Fat 12g Carbs 44g Protein 41.8g PENNE VODKA w/chicken Cal 513 Fat 18.7g Carbs 45.8 Protein 40.3g SAUSAGE & CHICKEN PAELLA w/Spanish rice Cal 362 Fat 3g Carbs 42g Protein 22g SEASONED SIRLOIN w/mixed veggies Cal 438 Fat 10g Carbs 29g Protein 58g SESAME SHRIMP over Udon noodles - veggies Cal 304 Fat 10g Carbs 33g Protein 23g SHRIMP OREGANATA over whole wheat pasta Cal 459 Fat 11g Carbs 36g Protein 54g SPICY STICKY SWEET CHICKEN w/riced cauliflower Cal 254.8 Fat 9.3g Carbs 17.9g Protein 24.8g SPINACH & SHRIMP TOPPED SALMON over Jasmine rice Cal 461.5 Fat 17.5g Carbs 34g Protein 42g STUFFED PEPPERS (TURKEY) Cal 282 Fat 15.6g Carbs 10.2g Protein 25.4g SWEDISH MEATBALLS over egg noodles Cal 456 Fat 12.3g Carbs 43g Protein 33g SWEET CHICKEN w/Jasmine rice -peppers/onions Cal 416.5 Fat 12.5g Carbs 35g Protein 41g SWEET CHICKEN w/riced cauliflower - peppers/onions Cal 294 Fat 14g Carbs 5g Protein 37g SWEET STEAK w/Jasmine rice - peppers/onions Cal 473.5 Fat 13.5g Carbs 45g Protein 43g TACO BEEF over Jasmine rice Cal 449 Fat 17.8g Carbs 36.5g Protein 35.7g TERIYAKI CHICKEN w/broccoli Cal 250 Fat 10g Carbs 5g Protein 35g TERIYAKI SALMON over Jasmine rice w/mixed veggies Cal 440.5 Fat 16.5g Carbs 42g Protein 31g THAI CHICKEN over "fried" rice Cal 320 Fat 7g Carbs 43g Protein 21g TURKEY BURGER - sweet potato chips, lettuce, tomato, onion, pickles Cal 512.8 Fat 18g Carbs 48g Protein 39.7g TURKEY CHILI over Jasmine rice Cal 331.5 Fat 8.3g Carbs 35.6g Protein 28.6g TURKEY MEATLOAF w/sweet potatoes - broccoli Cal 644 Fat 9g Carbs 77g Protein 66g BODYBUILDERS DELIGHT: LEAN GROUND BEEF w/Jasmine rice - steamed broccoli Cal 495 Fat 23g Carbs 31g Protein 41g LEAN GROUND CHICKEN w/Jasmine rice - steamed broccoli Cal 411 Fat 11g Carbs 31g Protein 47g LEAN GROUND TURKEY w/Jasmine rice - steamed broccoli Cal 460 Fat 16g Carbs 31g Protein 48g VEGAN ENTREES: CHICKPEA STEW Cal 413 Fat 12g Carbs 63g Protein 20g MUSHROOM BURGUNDY assorted veggies Cal 217 Fat 9.9g Carbs 29.5g Protein 4.2g THREE BEAN CHILI over brown rice Cal 382 Fat 2g Carbs 71g Protein 20g BENTO BOXES: SCRAMBLED EGGS BREAKFAST BOX #1 Scrambled egg whites, turkey sausage, oven roasted potatoes, steamed broccoli, grape tomatoes Cal 315 Fat 15g Carbs 20g Protein 25g SCRAMBLED EGGS BREAKFAST BOX #2 Scrambled egg whites, turkey bacon, sauteed baby spinach, grape tomatoes, strawberries Cal 369 Fat 17g Carbs 17g Protein 37g EGG WHITE TURKEY WRAP BOX Egg white wraps filled cheese and turkey sausage, grape tomatoes, seedless grapes Cal 186 Fat 14g Carbs 2g Protein 13g GREEK BOX Boneless chicken breast, riced cauliflower blend, carrots, Kalamata olives, Tzatziki sauce, hummus Cal 408 Fat 25g Carbs 17g Protein 31g LOW CARB BOX Sliced turkey breast, hard boiled egg, cherry tomatoes, cheddar cheese, Pita crackers, almonds Cal 382 Fat 9g Carbs 16g Protein 23g TURKEY BOX Sliced turkey breast w/cream cheese filling, grapes, cheddar cheese, almonds Cal 539 Fat 40g Carbs 16g Protein 36.1g TUNA PROTEIN BOX White tuna, hard boiled egg, celery, carrots, cheddar cheese, celery, low fat Ranch dressing Cal 413 Fat 25g Carbs 20g Protein 27g WHOLE WHEAT PROTEIN PANCAKE BOX Whole wheat pancakes, whey protein, non fat Greek yogurt, berries, granola, natural syrup Cal 353 Fat 5g Carbs 40g Protein 37g BELL PEPPER SANDWICHES: TURKEY & PROVOLONE (Sliced roasted turkey, provolone, turkey bacon, cukes, low fat cream cheese, everything bagel spice) Cal 323 Fat 15g Carbs 11g Protein 36g WRAPS: BBQ CHICKEN Cal 482 Fat 10g Carbs 67g Protein 31g BEEF 'n BEAN CHIMICHANGA Lean Sirloin, beans, peppers/onions, reduced fat cheddar blend Cal 576, Fat 20g. Carbs 59g, Protein 40g BREAKFAST EGG Scrambled whole eggs, turkey sausage, peppers, onions, low fat cheddar blend Cal 608 Fat 24g Carbs 46g Protein 52g BUFFALO CHICKEN Cal 569 Fat 19.6g Carbs 68g Protein 30.4g CAPRESE CHICKEN Chicken, low fat mozzarella, red peppers Cal 820 Fat 36g Carbs 65g Protein 59g CHICKEN BACON Grilled chicken, turkey bacon, Portobello mushrooms, red roasted peppers, low fat mozzarella Cal 544 Fat 12g Carbs 59g Protein 50g CHICKEN CAESAR Chicken strips, Romaine lettuce, shredded Parm cheese (low fat Caesar on side) Cal 536 Fat 16g Carbs 65g Protein 33g CHICKEN PARMESAN Cal 476.8 Fat 11.2g Carbs 65g Protein 29g CHICKEN BURRITO Chicken strips, Span rice, salsa, reduced fat cheddar blend, scallions Cal 653, Fat 20g, Carbs 65g, Protein 51.2g CHICKEN SALAD Cal 463.5 Fat 7.9g Carbs 69g Protein 29.1g CUBAN QUESADILLA Shredded pork, lean sliced ham, swiss, pickle Cal 478.5 Fat 10.5g Carbs 72g Protein 24g EGGPLANT Grilled eggplant, wet mozzarella, red roasted peppers Cal 540, Fat 22g, Carbs 7g, Protein 15g EGGWHITE & SWEET POTATO Scrambled egg whites, black beans, sweet potatoes, cheddar cheese, spices, enchilada sauce Cal 398 Fat 13.8g Carbs 55g Protein 18.1g ROASTED BEEF Cal 561 Fat 17g Carbs 69g Protein 33g SPINACH & FETA CHEESE Scrambled egg whites, fresh spinach, Feta cheese, sun-dried tomatoes, spices Cal 389 Fat 9g Carbs 62g Protein 15g THE BASIC Grilled chicken, turkey meatballs, low fat mozzarella Cal 680 Fat 18g Carbs 66g Protein 55g TUNA SALAD Cal 454.6 Fat 12.2g Carbs 71g Protein 15.2g TURKEY MEATBALL Cal 610 Fat 17g Carbs 73g Protein 42g EGGWHITE OMELETS: Broccoli 'n Cheese Cal 129 Fat 5g Carbs 4g Protein 17g Chicken 'n Spinach (Grilled chicken and spinach) Cal 263 Fat 7g Carbs 2g Protein 29g Italian (Turkey sausage, sun dried tomatoes, reduced fat mozzarella) Cal 210 Fat 4.5g Carbs 6.5g Protein 35g Power Omelet (Turkey sausage, tomatoes, mushrooms, cheese) Cal 154 Fat 5.4g Carbs 7.4g Protein 18.9g Tex-Mex (Onions, peppers,salsa, Cheddar Jack cheese) Cal 258 Fat 8.7g Carbs 9.9g Protein 35.2g Western (Turkey bacon, onions, peppers) Cal 184 Fat 4g Carbs 6g Protein 31g Assorted Protein Muffins Protein Brownies (Plain, Chocolate Chip, Peanut Butter or Walnut) TO PLACE YOUR ORDER - SIMPLY SEND US AN EMAIL OR CALL US AT 973-876-7512  CATERING MENU We now have an expanded full catering menu. We can cater any type event for corporate, birthday, graduation, repass or church/school functions so keep us in mind for your next party. We have everything you need for the perfect celebration. Let us know if interested and we'll email to you. CATERING FROM OUR FAMILY TO YOURS !! GRAB 'n GO Our Grab 'n Go freezer has some great meals ready for you. Simply select your desired items and add in the comment section when placing your order or just give us a call at 973-876-7512. We will deliver your items along with your order. We add items daily so be sure to check our homepage frequently. If you are interested in just items from the Grab 'n Go, and are not placing an order, we will deliver with a $200 minimum order. Your order will be delivered on the day when we are in your area. Current Selections: Alfredo Florentine Lasagna $26 Asparagus Gratin $ 16 half Asparagus Tomato Quiche $16 Bacon-Pepper Mac & Cheese $25 full Bacon Spinach Dip $18 Baked Salmon Alfredo $18 half $32 full Balsamic Glazed Baby Carrots $13 half Balsamic Roasted Tomato Spinach Pie $15 Banana Sour Cream Cake $15 BBQ Mac & Cheese $14 half $24 full BBQ Spare Ribs $29 full Bean & Beef Chimichangas $15 half $28 full Beef & Broccoli $16 half $29 full Beef Empanades (3) $10 Beef Stuffed Peppers $28 full Beer Brisket $29 Blue Cheese&Bacon Stuffed Pork Chops $15 half $28 full Blueberry Pie $16 Blue Cheese & Chive Dip $14 Breakfast Burritos $15 half $28 full Broccoli & Cheese Quiche $16 Broccoli&CheeseStuffed Chicken Breast$15half $28full Brown Sugar Glazed Salmon $19 half $30 full Brownie Pie $13 Buffalo Chicken Dip $16 half $28 full Butternut Squash Raviol $16 half $29 full Carrot Cream Cheese Cake $15 Carrot Pineapple Cake $15 Cheeseburger Pie $16 Cheese & Sausage Pie $16 Cheesy Beef Tater Tot Casserole $26 full Cheesy Pasta Chicken Bake $16 half Cheesy Reuben Dip $15 half $28 full Chewy Peanut Butter Caramel Bars $18 dozen Chicken Cordon Bleu $15 half $28 full Chicken Cordon Bleu Bubble Bake $26 full Chicken Burritos $26 Chicken Bacon Tater Tot Casserole $28 full Chicken Empanades (3) $10 Chicken Enchiladas $25 full Chicken Piccata $16 half $29 full Chicken Taco Casserole $26 full Chicken Teriyaki Potstickers $12 half Chili Mac Pasta Pie $23 Chili Cheese Dip $15 Chipotle Cheesesteak Pasta $15 half $28 full Chocolate Rice Krispy Bars $13 dozen Classic Chicken Parmesan $16 half $29 full Country Breakfast Pot Pie $25 Crab Quiche $19 Creamy Vegetable Gratin $13 half $23 full Crunchy Onion Chicken $15 half $28 full Egg & Sausage Bake $13 Fresh Blueberry-Lemon Bread $14 Garlic Wine sauced Flank Steak $32 Ham & Cheese Stuff 'n Puff $23 full Harvest Pound Cake $13 Herbed Flank Steak $32 Herb Parmesan Tilapia $27 full Holiday Pound Cake $19 Italian Breaded Pork Chops $15 half $25 full Italian Easter Meat Pie (Pizzagaina) $32 Italian Fried Raviolis $15 half $28 full Jalapeno Poppers w/cream cheese $15 half $28 full Janett's Chicken Penne Vodka $28 full Juicy 'n Crunchy Ritz Chicken $15 half $28 full Kale Casserole $14 half Lemon Garlic Brussel Sprouts $14 half Lemon Golden Pound Cake $13 Lemony Shrimp over rice $27 Loaded Stuffed Potato Casserole $23 Lobster & Crab Ravioli $17 half $30 full Mac & Cheese Bites $15 half $27 full Mesquite Chicken Quesidallas $15 half $28 full Mini Cheese Croquettes (12) $12 Mini Chicken Croquettes (12) $13 Mini Ham Croquettes (12) $13 Olive Martini Chicken $27 full Orzo & Spinach Pie $16 Oven Fried Chicken Parts $15 half $28 full (choice of Krispie Ranch, Cheesy or Italian) Parmesan Zucchini $14 half Pasta Meatball Bake $15 half $30 full Pepper Stoup $25 full Pizza Pasta Bake $15 half $28 full Pork Picadillo Pie $17 Potato Asparagus Brunch Bake $20 Potato,Bacon&Crunchy Onion Casserole $15 half $24 full Potato Cutlets $12 (6) Pulled Pork BBQ (cooked) Micro ready $18 2 lbs. Quiche Lorraine $13 Quinoa Pilaf $15 half Raspberry Cream Pie with Coconut Crust $18 Rigatoni with Spicy Shrimp $17 half $30 full Roasted Butternut Squash Lasagna $28 Sausage & Chicken Jambalaya $28 full Sausage stuffed Sweet Potatoes $14 half Shredded BBQ Chicken $25 full Shrimp Portofino $27 full Shrimp Potstickers $15 half Smoked Sausage & Cheese Quiche $17 Sole Filets stuffed w/Scallops & Crabmeat $18 half Spicy Buffalo Wings $16 (20 pcs) $30 (40 pcs) Spicy Jamaican Meat Pies $10 (3) Spinach & Cheese Quiche $13 Spinach Gnocchi w/ Alfredo sauce $22 full Spinach Ravioli $14 half $25 full Stuffed Rigatoni pink cream sauce $15 half $28 full Stuffed Twice Baked Potatoes w/cheese $10 (3) Stuffed Twice Baked Potatoes w/chili & cheese $13 (3) Stuffed Twice Baked Potatoes w/bacon & cheese $13 (3) Stuffed Twice Baked Potatoes w/broccoli &cheese $12(3) Stuffed Baked Potatoes w/vegetable beef stew $15 (3) Stuffed Zucchini Boats $13 half $23 full Swedish Meatballs $15 half $25 full Tex Mex Egg Bake $13 Thai Marinated Flank Steak $32 Tiramisu $14 half Toffee Brownies $13 (12) Tortellini w/sausage & peppers in Alfredo $15 half Touchdown Beef Chili $28 full Turkey Meatballs $15 half $28 full Turkey Sloppy Joe's $28 full Turtle Pecan Bars $20 dozen Veggie Meatballs $15 half $28 full Walnut Banana Bread $13 Zucchini Quiche $14 FRESH MEALS (Cannot be frozen) 7 LAYER DIPS Deviled Egg Dip $15 Italian Hero Dip $18 Taco Dip $16 Thai Chicken Dip $15 HOMEMADE SOUPS Baked Potato Broccoli & Cheese Chicken Tortilla Chunky Chili Cream of Chicken w/wild rice Creamy Tomato Hearty Chicken Noodle Italian Wedding Lentil & Sausage Manhatten Clam Chowder Minestrone New England Clam Chowder Pasta Fagioli Spicy Pumpkin Split Pea Pint $5 Quart $8 SPECIALITY SOUPS Corn 'n Crab Chowder Lobster Bisque Pint $6 Quart $9 HOMEMADE SAUCES Alfredo sauce Francaise sauce Marsala sauce Pink cream sauce Vodka Sauce Pint $5 Quart $10 |
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