| Creamy Tortellini Primavera Cheese tortellini tossed with garden vegetables, creamy alfredo and shredded cheese. (No meat.)Cal 542, Tot Fat 31.6g, Sat Fat 15.8g, Sodium 1279mg, Carbs 36.1g, Fiber 5.1g, Protein 28.1g | |
| Chicken Chili White meat chicken and kidney beans pair up with piquante, chili powder, cumin and cilantro in this twist on a traditional classic. Sure to please your palate.Cal 217, Tot Fat 2.2g, Sat Fat .5g, Sodium 694mg, Carbs 18.5g, Fiber 4.9g, Protein 30.8g | |
| Cornmeal Crusted Tilapia - Stove TopDelicate white fish fillets encrusted with a golden cornmeal coating, served with a warm black bean and corn relish.Cal 370, Tot Fat 16.3g, Sat Fat 2.2g, Sodium 861mg, Carbs 30.1g, Fiber 3.7g, Protein 25.9g | |
| Florentine Chicken- OvenAll white meat chicken chunks, layered in an elegant casserole with spinach, mushrooms, and a light mushroom sauce, then topped with bacon and mozzarella.Cal 523, Tot Fat 28.4g, Sat Fat 14.2g, Sodium 1530mg, Carbs 17.7g, Fiber 4.6g, Protein 49.2g | |
| Herb Stuffed Pork Chops - OvenSucculent Pork chops filled with a unique spinach stuffing and topped with an array of tasty herbs. Cal 326, Tot Fat 12g, Sat Fat 3.7g, Sodium 709mg, Carbs 15g, Fiber 1.4g, Protein 39.4g | |
| Traditional Chicken Parmesan - Oven/ Saute PanAnother chicken family favorite that needs no introduction!!Cal 488, Tot Fat 13.9g, Sat Fat 7.4g, Sod 1455mg, Carbs 31.8g, Fiber 3.6g, Protein 59.1g | |
| Glazed Pork Medallions - Stovetop/ OvenHoney glazed pork chops in a mouth-watering marinade of balsamic vinegar, Dijon mustard and herbs.Cal 294, Tot Fal 13.6g, Sat Fat 3.5g, Sodium 275mg, Carbs 9.9g, Fiber .3g, Protein 33g | |
| Zesty Beef Stir-Fry- Saute Pan Light 'n LeanBeef strips saturated in a zesty marinade of wine, ginger, soy and spices with an assortment of vegetables. Cal 221, Tot Fat 5.7g, Sat Fat 2g, Sodium 850mg, Carbs 9.1g, Fiber 1.7g, Protein 33.5g | |
| Maple Mustard Pork Roast - Crock Pot Light 'n LeanSlow cooked for tenderness, this boneless pork loin roast is marinated in a perfectly balanced savory sweet sauce. THIS ENTREE CANNOT BE SPLIT!Cal 381, Tot Fal 9.7g, Sat Fat 3.3g, Sodium 605mg, Carbs 36.5g, Fiber 0g, Protein 36.7g | |
| King Ranch Chicken Casserole - OvenNamed after the famous King Ranch in Texas, this is a delicious Tex Mex dish featuring diced chicken, onions, peppers and mushrooms in a tomatoey cream sauce, layered with corn tortillas and plenty of melted cheddar.Cal 538, Tot Fat 27.9g, Sat Fat 12.6g, Sod 1610mg, Carbs 32.9g, Fiber 4.7g, Protein 39.1g | |
| Arroz con Pollo (rice w/ chicken) - Stove Top Light 'n LeanOne dish chicken (boneless breast) and rice casserole with onions, peppers, garlic, tomatoes, peas, olives and jalepenos, seasoned lightly with cumin and turmeric. (Remember you can leave out ingredients, if you choose.)Cal 278, Tot Fat 2.4g, Sat Fat .5g, Sodium 497mg, Carbs 34.2g, Fiber 2.3g, Protein 29.8g | |
| Macaroni & Cheese with Broccoli & Chicken - OvenWe've kicked up your everyday macaroni & cheese and added broccoli & chicken. The kids will love it!Cal 629, Tot Fat 28g, Sat Fat 15g, Sodium 913mg, Carbs 54.2g, Fiber 3.9g Protein 38.9g | |
| Luck O' the Irish Beef Stew - CrockpotThe alternative to the traditional meal served on St. Patty's Day. Juicy beef is simmered with carrots, Irish stout, mushrooms and garlic. The mix of the beef and the stout beer is awesome.Cal 405, Tot Fat 16.8g, Sat Fat 3.8g, Sodium 1066mg, Carbs 22.1g, Fiber 4g, Protein 37.8g | |
| Stuffed Cabbage Rolls (Golabki) - Oven Cabbage leaves stuffed with ground beef, onions and rice, covered in a sweet and tangy tomato sauce. Absolutely delicious!Cal 246, Tot Fat 10.8g, Sodium 748mg, Carbs 18.3g, Fiber 2g, Protein 19g | |
