| Awesome Pork BBQ - Crockpot Light 'n LeanIt's time for finger lickin' BBQ. Back by popular demand! THIS ENTREE CANNOT BE SPLIT.Cal 463, Tot Fat 10.0g, Sat Fat 2.9g, Sodium 1497mg, Carbs 52.5g, Fiber 1.7g, Protein 40.2g | |
| Burritos Extraordinaire - OvenThese delicious chicken tortillas will be sure to please. Jam-packed with Spanish style rice, Mexican cheese, scallions and piquant sauce.Cal 653, Tot Fat 20g, Sat Fat 15.1g, Sodium 1871mg, Carbs 65.2g, Fiber 6.1g, Protein 51.2g | |
| Grilled Chicken Italiano - GrillOne of our chefCal. 422, Tot Fat 25.9g, Sat Fat 3.7g, Sodium 541mg, Carbs 10.8g, Fiber 2.2g, Protein 36.4g | |
| Caribbean Marinated Chicken - Grill or Broil Light 'n LeanJuicy white meat chicken breasts bathed in a superb blend of rum, brown sugar, lime juice, garlic and ginger... ya mon!Cal 191, Tot Fat 6.3g, Sat Fat 1.1g, Sodium 154mg, Carbs 1.1, Fiber 0g, Protein 32.7g | |
| Beef and Broccoli - Stove TopMarinated strips of sirloin, pan seared and served with broccoli and water chestnuts in an Asian infused sauce. Serve over rice.Cal 320, Tot Fat 16.1g, Sat Fat 6.3g, Sodium 1225mg, Carbs 18.2g, Fiber 3.8g, Protein 25.3g | |
| Southwest Cavatappi - Stovetop Light 'n LeanCorkscrew pasta is tossed with beef, corn and zucchini. The salsa gives it a very southwestern taste that is also low in fat and calories.Cal 385, Tot Fat 9g, Sat Fat 4g, Sodium 810mg, Carbs 49g, Fiber 4g, Protein 28g | |
| Blue Cheese & Bacon Stuffed Pork Chops - OvenPork chops stuffed with blue cheese, bacon, cream cheese and chives. A distinctive dish for the discerning palate.Cal 515, Tot Fat 36.3g, Sat Fat 21.5g, Sodium 1359mg, Fiber 0.3g, Protein 43.3g | |
| Macaroni & Cheese with Broccoli & Chicken - OvenWe've kicked up your everyday macaroni & cheese and added broccoli & chicken. The kids will love it!Cal 629, Tot Fat 28g, Sat Fat 15g, Sodium 913mg, Carbs 54.2g, Fiber 3.9g Protein 38.9g | |
| Olive Martini Chicken - StovetopIf you like Martinis, you will love this chicken dish. Boneless chicken pieces are sauteed with butter and garlic then infused with gin, vermouth and olives. You'll be back for seconds.Cal 301, Tot Fat 15.5g, Sat Fat 8.4g, Sodium 716mg, Carbs 1.7g, Fiber ..03g, Protein 27.7g | |
| Taco Beef Bake - OvenTempt your family with a casserole that has all the flavors of a taco and more. Very kid friendly!Cal 650, Tot Fat 37.2g, Sat Fat 16.3g, Sodium 892.9mg, Carbs 47.2g, Fiber 3.4g, Protein 32.7g | |
| Salsa Meatloaf - Oven Light 'n LeanTraditional meatloaf with a Mexican twist. Ground sirloin with salsa, cheeses and spices. The kids will just love this! THIS ENTREE CANNOT BE SPLIT.Cal 220, Tot Fat 10g, Sat Fat 4g, Sodium 534mg, Carbs 9.2g, Fiber .08g, Protein 18.2g | |
| Savory Italian Roast - Oven NEWThis large piece of succulent beef is roasted in a bag with soup greens and spices. A great winter Sunday supper. THIS ENTREE CANNOT BE SPLIT.Cal 469, Tot Fat 31g, Sat Fat 12g, Sodium 298mg, Carbs 12g, Fiber 2g, Protein 34g | |
| Casbah Curry Shrimp - Stovetop Light 'n LeanWarm curry spices tossed with shrimp and couscous make a very luscious meal. A great week night meal that cooks up in no time.Cal 340, Tot Fat 5g, Sat Fat 0.5g, Sodium 670mg, Carbs 41g, Fiber 3g, Protein 28g | |
| Greek Marinated Pork Tenderloin - Oven Light 'n Lean NEW!Pork tenderloins are brushed with a lemon juice, olive oil and garlic mix. Then sprinkled with seasonings. Serve with a tomato-cucumber salad topped with Feta cheese.Cal 195, Total Fat 6g, Sat Fat 2g, Sodium 110mg, Carbs 1g, Fiber 0g, Protein 32.5g | |
