| Parmesan Herbed Chicken - Oven Light 'n LeanJuicy chicken portions covered in robust parmesan cheese, flavored with a sprinkling of garlic, herbs and black pepper.Cal 270, Tot Fat 10.0g, Sat Fat 2.7g, Sodium 610mg, Carbs 6.5g, Fiber 7g, Protein 36.7g | |
| Chinese Roast Pork - Oven Light 'n LeanSucculent pork loin marinated in a sherry honey glaze, and ready to roast to perfection. THIS ENTREE CANNOT BE SPLIT.Cal 316, Tot Fat 9.6g, Sat Fat 3.3g, Sod 1632mg, Carbs 20g, Fiber .1g, Protein 37.2g | |
| Ham and Cheese Bake - BakeCheesy ham and cheese soufflCal 286, Tot Fat 14.5g, Sat Fat 8.7g, Sodium 1301mg, Carbs 14g, Fiber 1.8g, Protein 25.1g | |
| Asian Pot Roast - Crock Pot Light 'n LeanDeliciously tender beef roast and onions simmered in an Asian inspired broth with soy, garlic and ginger. THIS ENTREE CANNOT BE SPLIT.Cal 285.4, Tot Fat 7.6g, Sat Fat 2.7g, Sodium 1719mg, Carbs 7.1g, Fiber 1.2g, Protein 45g | |
| Macaroni and Three Cheese Casserole - OvenComfort food at it(Serves 8) Cal 487, Tot Fal 22.5g, Sat Fat 13.6g, Sodium 814mg, Carbs 47g, Fiber 1.8g, Protein 23.8g | |
| Herb Stuffed Pork Chops - OvenSucculent Pork chops filled with a unique spinach stuffing and topped with an array of tasty herbs. Cal 326, Tot Fat 12g, Sat Fat 3.7g, Sodium 709mg, Carbs 15g, Fiber 1.4g, Protein 39.4g | |
| Citrus Sage Chicken - Grill or Broil Light 'n LeanBoneless breasts of chicken soak up this simple, yet delicious flavor combination of orange, lemon and sage. Serve with our delicious herb seasoned rice (provided).(without rice) Cal 238, Tot Fat 8.8g, Sat Fat 1.4g, Sodium 878mg, Carbs 6.6g, Fiber .6g, Protein 33.2g | |
| Beef Burgundy - Stovetop-Crock Pot Light 'n LeanSucculent cubes of beef are browned in olive oil, then simmered in seasoned beef broth and red wine, accompanied by carrots, celery, mushrooms and onions. Cal 223, Tot Fat 4.7g, Sat Fat 1.5g, Sod 872mg, Carbs 17.2g, Fiber 1.9g, Protein 27.9g | |
| Shrimp Portofino - Stovetop Light 'n LeanSucculent shrimp are tossed in a white wine sauce with a kiss of lemon and spinach, then tossed with angel hair pasta (provided).Cal 168, Tot Fat 6.7g, Sat Fat 2.4g, Sodium 167mg, Carbs 14g, Fiber 1.2gCooking info: Stovetop | |
| Taco Beef Bake - OvenTempt your family with a casserole that has all the flavors of a taco and more. Very kid friendly!Cal 650, Tot Fat 37.2g, Sat Fat 16.3g, Sodium 892.9mg, Carbs 47.2g, Fiber 3.4g, Protein 32.7g | |
| Chicken Scampi over Pasta - Stovetop Thinly sliced boneless chicken breasts are lightly sauteed then finished with a white wine and garlic sauce. Serve over pasta (provided).Cal 522.9, Tot Fat 22.7g, Sat Fat 11.4g, Sodium 694.7mg, Carbs 25.6g, Fiber 2g, Protein 39.2g | |
| Honey - Kissed Citrus Chicken - Oven Bone-in chicken pieces are baked with lemon and orange juices, honey and rosemary. Your house will smell divine!Cal 604, Tot Fat 39g, Sat Fat 14g, Sodium 226mg, Carbs 3g, Fiber 0g, Protein 56g | |
| Sticky, Spicy & Sweet Chicken - Stovetop Light 'n LeanThis delicious dish is made with boneless chicken strips cooked in a gingery, spicy soy sauce. Serve with rice (provided).Cal 232, Total Fat 9at 9.3g, Sat Fat 5.2g, Sodium 1234mg, Carbs 13.9g, Fiber .02g, Protein 22.8g | |
| Cheesy Stuffed Rigatoni w/pink cream sauce - OvenTender Rigatoni pasta stuffed with a creamy ricotta cheese filling swimming in our homemade pink cream sauce. No leftovers on this one.Cal 355.1, Tot Fat 16.9g, Sat Fat 8.6g, Sodium 872.8mg, Carbs 35.5g, Fiber 3.2g, Protein 16.2g | |
